Teaching Yoga for Teen Stress Management - Family Bonds
... in human life, as teens look over the horizon, toward adulthood. Suddenly, the "happy go lucky" attitude changes to a serious drone.
Many parents feel as if their teen has become a stranger. What can parents do to help their teens? One solution is to find joint activities, for parents and children, long before they become teens. This reinforces bonds during critical points in the lives of both parent and child.
Yoga is one such activity, but there are many more. Some families go hiking, skiing, biking, or participate in a variety of ...more
Meditation - relaxation and spiritual Exploration
... ensures this beneficial health and spiritual care. Meditative benefit's offer insurance and treatment to those wishing to heal without medication or direct touch being the cure. buddhism religion is focused around meditation, and their long lives just goes to show how beneficial meditations and yoga's can be.
When I first became interested in meditation, I had no idea where to...more
Purpose of Yoga - From Thought to Action
...for something, but they are hesitant to take action? It is human nature to procrastinate, pause, and put life on hold. People make resolutions, but most resolutions are just exercises in wishful thinking. How many people hope or wish for a better life?
In a Yoga class, you see people try Yoga, without commitment or purpose. What is the reason why some people continue the practice of Yoga, while others just try it out? The reason is purpose or dharma.
If a person has not found his or her purpose, wishful thinking becomes a way of life. Positive action depends on many things, but is often sparked by inspiration. We see s...more
Dhyana Meditation for Fitness
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It is the experience of almost everyone of us that whenever we try to concentrate the mind on an object or an idea, the mind immediately starts wandering. It is very difficult to keep the mind steadily concerned about a single thought. This difficulty has been expressed even by such a superior disciple as Arjuna, even when there was such a highly capable guru as Lord Krishna to instruct him. After hearing carefully the description of yoga from the mouth of Lord Krishna (Gita), Arjuna had to confess that he could not understand it properly, because of the instability of his mind. He expressed that control of the mind was even more difficult than control of the wi...more
